Article-Fad diets result in weight cycling

Article title- Fad diets result in weight cycling
Supplement- Deccan Chronicle Sunday supplement: Sunday Chronicle
Date/Day- 3rd Jan 2010, Sun
Page- 6
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Quote-Forever young

Article title- Forever young
Supplement- The Times of India Sunday supplement: Times Life
Date/Day- 18th Oct 2009, Sunday
Page- 3
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Article-Herbally yours

Article title- Herbally yours
Magazine- Complete Wellbeing
Month- Sep 2009
Page/s- 60-62
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Erratum-Refer Indian Spikenard, second paragraph. The sentences read as, `The oil helps in cases of cardiac arrhythmia or dysrhythmia where the heart beat may be too fast or too slow and may be regular or irregular. This causes disturbance of the heart rhythm in which there is abnormal electrical activity in the heart'.

They should instead read as, `The oil helps in cases of cardiac arrhythmia or dysrhythmia, where the heart beat may be too fast or too slow or may be irregular. Arrhythmia/dysrhythmia is caused due to abnormality in the electrical activity of the heart'.

Quote-Eat right for a younger you

Article title- Eat right for a younger you
Daily- DNA Sunday
Date/Day- 14th June 2009, Sun
Page- 11
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Errata-
(1) Fruits and vegetables containing phytochemicals like carotenoids, anthocyanins etc, are great for keeping the skin looking young, e.g. purplish fruits & vegetables (blue grapes, amaranth etc).
(2) Vegetarians can find omega 3 fatty acids in flaxseed (linseed).

Article-A season to chill

Article title- A season to chill
Magazine- Complete Wellbeing
Month- May 2009
Page/s- 52-54

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Errata-
(1) In page 53, under the heading `Water', instead of, "If you live in hot conditions and spend much time outdoors, its recommended you drink at least 12 glasses (250 ml each), of water everyday', the sentence should instead read, " Its recommended that you drink at least 12 glasses (250 ml each), of water everyday. More if you live in hot conditions and spend much time outdoors". Remember that the recommended level of water intake/day (irrespective of climate i.e whether summer or winter) is around 2.5-3 litres, that is 10-12 glass (250 ml each) of water/day.
(2) In page 53, under `Fruits and Vegetables', pectin is a soluble fibre and not an insoluble one.