Article title- A season to chillMagazine- Complete Wellbeing
Month- May 2009
Page/s- 52-54
To view the article please click on thumbnails 1, 2 & 3, given below-
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Errata-
(1) In page 53, under the heading `Water', instead of, "If you live in hot conditions and spend much time outdoors, its recommended you drink at least 12 glasses (250 ml each), of water everyday', the sentence should instead read, " Its recommended that you drink at least 12 glasses (250 ml each), of water everyday. More if you live in hot conditions and spend much time outdoors". Remember that the recommended level of water intake/day (irrespective of climate i.e whether summer or winter) is around 2.5-3 litres, that is 10-12 glass (250 ml each) of water/day.
(2) In page 53, under `Fruits and Vegetables', pectin is a soluble fibre and not an insoluble one.
Thumbnail 1
Thumbnail 2
Thumbnail 3
Errata-
(1) In page 53, under the heading `Water', instead of, "If you live in hot conditions and spend much time outdoors, its recommended you drink at least 12 glasses (250 ml each), of water everyday', the sentence should instead read, " Its recommended that you drink at least 12 glasses (250 ml each), of water everyday. More if you live in hot conditions and spend much time outdoors". Remember that the recommended level of water intake/day (irrespective of climate i.e whether summer or winter) is around 2.5-3 litres, that is 10-12 glass (250 ml each) of water/day.
(2) In page 53, under `Fruits and Vegetables', pectin is a soluble fibre and not an insoluble one.
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